INSOMNIAC SON
︎︎︎ Ivan Genc
︎ Jan 16, 2025
Warm lights in the evening
Waxing crescent Moon
Blackout curtains over the window
3k run
30 minute meditation
Passionflower, CBD, chamomile tea
Lemon balm, melatonin, lavender oil
Hot bath
Feng shui space
Queen sized bed
Satin linens
No clothes on
Memory foam
Perfectly shaped pillow
All doors locked
No food in 8 hours
Light rain outside
White noise machine
Cool room temp
45% humidity
Weighted blanket
Another weighted blanket
Light masturbation session
A book chapter or two
A prayer
Still can’t sleep
Waxing crescent Moon
Blackout curtains over the window
3k run
30 minute meditation
Passionflower, CBD, chamomile tea
Lemon balm, melatonin, lavender oil
Hot bath
Feng shui space
Queen sized bed
Satin linens
No clothes on
Memory foam
Perfectly shaped pillow
All doors locked
No food in 8 hours
Light rain outside
White noise machine
Cool room temp
45% humidity
Weighted blanket
Another weighted blanket
Light masturbation session
A book chapter or two
A prayer
Still can’t sleep